Jean Jitomir, registered dietitian and PhD candidate provides fitness and nutrition adivce in easy to digest nibbles.

Alright gals, it's time to lace up those tennis shoes for the runs of a lifetime! I'm here to tackle the biggest mystery of all mothers - how to get a better body POST baby (babies in my case) and enjoy each and every mile whie doing it!

After losing 121 pounds, follow me as I continue to maintian my healthy weight and new lifestyle!

Just wanted to let everybody know that I am in week two of my weight loss program. Does anybody know if you can gain muscle as you lose fat? I want not only to maintain my current muscle mass, but increase it as I lose fat. How can I do this, or can I do

christina

Trek Bicycle has signed on as title sponsor of a new women's triathlon Series. This blog will keep you updated on news, event dates etc.

Trek

Let the Rachael Ray of Fitness teach you easy-to-follow clean eating techniques so you can become the healthy gourmet chef of your home and master your food to create fast, fun, delicious recipes your whole family will love. Great nutrition can change you

Dr. Lexi

day to day pep talks to myself

Farkles

After losing 121 pounds, follow me as I continue to maintian my healthy weight and new lifestyle!

Adina

Alright gals, it's time to lace up those tennis shoes for the runs of a lifetime! I'm here to tackle the biggest mystery of all mothers - how to get a better body POST baby (babies in my case) and enjoy each and every mile whie doing it!

JustJackieHaas

Jean Jitomir, registered dietitian and PhD candidate provides fitness and nutrition adivce in easy to digest nibbles.

JJ_RD_PhD(c)