By Jackie Haas
Fit for life. It’s more than a title; it’s a way of life and the right way to start out a life!
As with all new beginnings, whether it’s your New Year’s…
By Shoshana Pritzker
Update!
Dec. 2nd, 2008. The 2008 Philadelphia Turkey Trot was a huge success with over 800 participants. All in all, $80,000 was raised through sponsorships and race participation. To see full event…
By Thomas Fahey, EdD and Steve Blechman
"Weight training is like Cinderella— overlooked, but stunningly beautiful. It is the best kind of exercise for some people."
The average woman wants a sexy body…
