Select Level or select Heart Rate High & Low percentages Enter age or maximum heart rate Enter resting heart rate. (Optional) Click Calculate
Level Cardio Aerobic Fat Burn	50% 55% 60% 65% 70% 75% 80% 85% 90% 95% 100% (High)	Beats (High)
	50% 55% 60% 65% 70% 75% 80% 85% 90% 95% 100%  (Low)	Beats (Low)
Age or Max Heart Rate		Max Beats
Resting Rate (Optional)		60 30 15 10 6 Seconds (Interval)

Choose an activity and then enter your weight and the amount of time spent doing that activity to find out approximately how many calories were burned.

Activity:	Aerobics, low impact Aerobics, high impact Bicycling, general Circuit training Golf, general Jogging, general Running, 5 mph Roller blading Skating, ice, general Skiing, general Swimming, slow/mod. Swimming, fast/vig. Walking, 3.0 mph Walking, 4.0 mph Weight-training, light Weight-training, vig.
Weight:	lbs
Duration:	minutes
Approximately calories burned